Beef Stir Fry With Fresh Vegetables Recipe is a quick, healthy, and incredibly versatile meal that’s perfect for busy weeknights. This recipe delivers a vibrant explosion of flavors and textures, making it a go-to for anyone seeking a satisfying and nourishing homemade dish.
Key Ingredients for Beef Stir Fry With Fresh Vegetables Recipe
- 1 pound flank steak, thinly sliced against the grain
- 2 tablespoons soy sauce (low-sodium recommended)
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil, divided
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated or minced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas or snow peas
- 1/2 cup sliced carrots
- 1/4 cup chicken broth or beef broth
- 1 tablespoon oyster sauce (optional, for richer flavor)
- 1 teaspoon rice vinegar (optional, for tang)
- Cooked rice, for serving
- Toasted sesame seeds, for garnish (optional)
- Chopped green onions, for garnish (optional)
How to Make Beef Stir Fry With Fresh Vegetables Recipe
This Beef Stir Fry With Fresh Vegetables Recipe is incredibly simple, making it perfect for even novice cooks. In under 30 minutes, you’ll create a vibrant, nutrient-packed meal that bursts with freshness. The key is high heat and quick cooking, locking in the crisp-tender texture of the vegetables and the savory succulence of the beef.
Step-by-Step Instructions
Marinate the Beef: In a medium bowl, combine the thinly sliced flank steak with 1 tablespoon of soy sauce and the cornstarch. Toss well to ensure the beef is evenly coated. Let it marinate for at least 10 minutes while you prepare the vegetables.
Prepare the Stir-Fry Sauce: In a small bowl, whisk together the remaining 1 tablespoon of soy sauce, sesame oil, chicken broth (or beef broth), oyster sauce (if using), and rice vinegar (if using). Set aside.
Heat the Wok or Large Skillet: Heat 1 tablespoon of vegetable oil in a wok or large, heavy-bottomed skillet over high heat until it’s shimmering and almost smoking. This high heat is crucial for achieving a good sear on the beef and keeping the vegetables crisp.
Sear the Beef: Add the marinated beef in a single layer to the hot wok, working in batches if necessary to avoid overcrowding. Stir-fry for 1-2 minutes per side until browned and mostly cooked through. Remove the beef from the wok and set it aside on a plate.
Stir-Fry Aromatics: Add the remaining 1 tablespoon of vegetable oil to the wok. Add the sliced onion and stir-fry for about 1 minute until it starts to soften. Add the minced garlic and grated ginger and stir-fry for another 30 seconds until fragrant, being careful not to burn them.
Add the Vegetables: Add the thinly sliced red and green bell peppers, broccoli florets, snap peas, and sliced carrots to the wok. Stir-fry for 3-5 minutes, or until the vegetables are crisp-tender and brightly colored. You want them cooked but still with a slight bite.
Combine and Sauce: Return the cooked beef to the wok with the vegetables. Pour the prepared stir-fry sauce over everything. Stir well to coat all the ingredients.
Thicken the Sauce: Continue to cook and stir for another 1-2 minutes, allowing the sauce to thicken slightly from the cornstarch coating the beef and vegetables.
Serve: Remove from heat immediately. Serve the Beef Stir Fry With Fresh Vegetables Recipe hot over cooked rice. Garnish with toasted sesame seeds and chopped green onions, if desired.
Why You’ll Love This Beef Stir Fry With Fresh Vegetables Recipe
You’ll absolutely adore this Beef Stir Fry With Fresh Vegetables Recipe for its incredible speed and amazing freshness. The star of the show is the perfectly cooked, tender beef combined with a symphony of vibrant, crisp-tender vegetables, creating a dish that’s both satisfying and guilt-free. Unlike expensive restaurant takeout, making this stir fry at home is remarkably budget-friendly, saving you money while still delivering restaurant-quality flavor that will impress everyone. The simple yet deeply savory sauce, with hints of soy and sesame, beautifully complements the natural sweetness of the vegetables, making each bite a delightful experience that’s far superior to a bland pre-made meal.
This Beef Stir Fry With Fresh Vegetables Recipe is a game-changer for busy weeknights, proving that healthy and delicious can go hand-in-hand with convenience. It’s a fantastic alternative to heavier meals, offering a lighter yet equally fulfilling option. So ditch the delivery menus and embrace the joy of home cooking – gather your ingredients and whip up this fantastic stir fry tonight; your taste buds and your wallet will thank you!
Storing and Reheating Tips
Properly storing and reheating your Beef Stir Fry With Fresh Vegetables Recipe is key to enjoying its deliciousness even after the initial cook.
Refrigeration: Once cooled, transfer any leftover stir fry to an airtight container. It will stay fresh in the refrigerator for 2 to 3 days. Ensure the container is sealed tightly to prevent the flavors from fading and to maintain the texture of the vegetables.
Reheating: To reheat, the best method for retaining the crispness of the vegetables is to quickly stir-fry the leftovers in a hot skillet with a tiny splash of water or broth, or a teaspoon of oil, for a few minutes until heated through. Alternatively, you can microwave it, but be aware that the vegetables might become softer. Cover loosely to allow steam to escape but prevent drying out.
Freezing: While not ideal for optimal texture, you can freeze portions of the Beef Stir Fry With Fresh Vegetables Recipe for longer storage. Cool completely, then portion into freezer-safe containers or bags, removing as much air as possible. It’s best consumed within 1 to 2 months for the best quality. Thaw overnight in the refrigerator before reheating using the stovetop method for the best results.
Final Thoughts
The Beef Stir Fry With Fresh Vegetables Recipe is a testament to how simple ingredients and quick cooking can create something truly spectacular. It’s an easy, healthy, and flavorful option for any meal occasion, so don’t hesitate to give it a try and enjoy the delicious results!
Beef Stir Fry With Fresh Vegetables Recipe
Ingredients
Equipment
Method
- In a medium bowl, combine the thinly sliced flank steak with 1 tablespoon of soy sauce and the cornstarch. Toss well to ensure the beef is evenly coated. Let it marinate for at least 10 minutes while you prepare the vegetables.1 pound flank steak, 2 tablespoons soy sauce, 1 tablespoon cornstarch
- In a small bowl, whisk together the remaining 1 tablespoon of soy sauce, sesame oil, chicken broth (or beef broth), oyster sauce (if using), and rice vinegar (if using). Set aside.2 tablespoons soy sauce, 1 tablespoon sesame oil, 1/4 cup chicken broth or beef broth, 1 tablespoon oyster sauce, 1 teaspoon rice vinegar
- Heat 1 tablespoon of vegetable oil in a wok or large, heavy-bottomed skillet over high heat until it’s shimmering and almost smoking. This high heat is crucial for achieving a good sear on the beef and keeping the vegetables crisp.1 tablespoon vegetable oil
- Add the marinated beef in a single layer to the hot wok, working in batches if necessary to avoid overcrowding. Stir-fry for 1-2 minutes per side until browned and mostly cooked through. Remove the beef from the wok and set it aside on a plate.1 pound flank steak
- Add the remaining 1 tablespoon of vegetable oil to the wok. Add the sliced onion and stir-fry for about 1 minute until it starts to soften. Add the minced garlic and grated ginger and stir-fry for another 30 seconds until fragrant, being careful not to burn them.1 tablespoon vegetable oil, 1 medium onion, 2 cloves garlic, 1 inch ginger
- Add the thinly sliced red and green bell peppers, broccoli florets, snap peas, and sliced carrots to the wok. Stir-fry for 3-5 minutes, or until the vegetables are crisp-tender and brightly colored. You want them cooked but still with a slight bite.1 cup broccoli florets, 1 cup snap peas or snow peas, 1/2 cup carrots
- Return the cooked beef to the wok with the vegetables. Pour the prepared stir-fry sauce over everything. Stir well to coat all the ingredients.1 pound flank steak
- Continue to cook and stir for another 1-2 minutes, allowing the sauce to thicken slightly from the cornstarch coating the beef and vegetables.
- Remove from heat immediately. Serve the Beef Stir Fry With Fresh Vegetables Recipe hot over cooked rice. Garnish with toasted sesame seeds and chopped green onions, if desired.cooked rice, toasted sesame seeds, chopped green onions