Discover the ultimate Delicious Low Carb Chicken Casserole For Healthy Eating that’s not only incredibly satisfying but also perfectly suited for a healthy lifestyle, making mealtime a breeze. This recipe offers a guilt-free way to enjoy a comforting, flavorful dish that’s quick to prepare and packed with goodness.
Key Ingredients for Delicious Low Carb Chicken Casserole For Healthy Eating
Here’s everything you’ll need to whip up this incredible casserole:
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1.5 cups broccoli florets (fresh or frozen)
- 1 cup cauliflower florets (fresh or frozen)
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 cup shredded cheddar cheese
- Optional: 1/4 cup chopped fresh parsley for garnish
How to Make Delicious Low Carb Chicken Casserole For Healthy Eating
This Delicious Low Carb Chicken Casserole For Healthy Eating is designed for simplicity and maximum flavor. In under 30 minutes of prep, you’ll create a creamy, comforting dish that’s sure to become a family favorite. Its rich texture and savory taste, thanks to tender chicken and tender-crisp vegetables in a luscious sauce, make it a truly satisfying meal.
Step-by-Step Instructions
- Preheat and Prep: Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with cooking spray or a little butter.
- Cook the Chicken: Heat the olive oil in a large skillet or oven-safe pot over medium-high heat. Add the bite-sized chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the chopped onion and sauté until softened and translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add Vegetables: Add the broccoli and cauliflower florets to the skillet. If using fresh vegetables, cook for 3-5 minutes until they start to soften slightly. If using frozen, cook for about 2 minutes to help thaw.
- Create the Sauce: Pour in the heavy cream and chicken broth. Stir to combine and scrape up any browned bits from the bottom of the skillet.
- Season the Sauce: Add the grated Parmesan cheese, Italian seasoning, salt, and pepper to the skillet. Stir well until the cheese has melted and the sauce is smooth and slightly thickened.
- Combine and Bake: Return the cooked chicken to the skillet with the vegetables and sauce. Stir gently to coat everything evenly.
- Add Cheese Topping: Pour the entire mixture into the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Bake to Perfection: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is bubbling around the edges and the cheese is melted and golden brown.
- Rest and Serve: Let the casserole rest for about 5 minutes before serving. Garnish with fresh parsley, if desired.
Why You’ll Love This Delicious Low Carb Chicken Casserole For Healthy Eating
You’ll fall in love with the Delicious Low Carb Chicken Casserole For Healthy Eating because it delivers ultimate comfort food satisfaction without the carb overload. Its star feature is the creamy, velvety sauce that envelops tender chicken and perfectly cooked vegetables, making every bite an indulgence. Making this at home is incredibly cost-effective compared to pre-made or restaurant versions, saving you money while ensuring fresh, wholesome ingredients. The simple blend of savory chicken, nutrient-rich broccoli and cauliflower, and the delightful pop of melted cheddar cheese creates a symphony of flavors that’s hard to resist, especially when compared to a heavier, carb-laden pasta bake.
This dish is perfect for those busy weeknights when you need a quick, delicious meal that everyone will enjoy, and it’s a fantastic way to sneak in extra veggies without anyone even noticing the difference. Don’t wait to transform your dinner routine; gather these simple ingredients and get ready to experience the pure joy of a truly heartwarming, healthy casserole. Try this Delicious Low Carb Chicken Casserole For Healthy Eating today and prepare to be amazed!
Storing and Reheating Tips
Properly storing and reheating your Delicious Low Carb Chicken Casserole For Healthy Eating ensures you can enjoy its deliciousness days later.
- Refrigeration: Once cooled to room temperature, tightly cover the baking dish with plastic wrap or transfer the casserole to airtight containers. It will stay fresh in the refrigerator for up to 3-4 days.
- Reheating: To reheat individual portions, place the desired amount in a microwave-safe dish and heat on medium power for 1-2 minutes, stirring halfway through, until heated through. For larger amounts or a crispier top, reheat in a preheated oven at 325°F (160°C) for 15-20 minutes, or until heated through.
- Freezing: To freeze for future meals, allow the casserole to cool completely. Portion it into freezer-safe containers or wrap individual servings tightly with plastic wrap and then aluminum foil. Frozen casserole will maintain best quality for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
This Delicious Low Carb Chicken Casserole For Healthy Eating offers a comforting and healthy solution for your mealtime needs. It’s a simple, satisfying dish that proves you don’t need to sacrifice flavor for health. Give it a try and discover your new favorite weeknight staple!
Delicious Low Carb Chicken Casserole For Healthy Eating
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with cooking spray or a little butter.
- Heat the olive oil in a large skillet or oven-safe pot over medium-high heat. Add the bite-sized chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.1 tablespoon olive oil, 2 pounds boneless, skinless chicken breasts
- In the same skillet, add the chopped onion and sauté until softened and translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.1 cup chopped onion, 2 cloves garlic
- Add the broccoli and cauliflower florets to the skillet. If using fresh vegetables, cook for 3-5 minutes until they start to soften slightly. If using frozen, cook for about 2 minutes to help thaw.1.5 cups broccoli florets, 1 cup cauliflower florets
- Pour in the heavy cream and chicken broth. Stir to combine and scrape up any browned bits from the bottom of the skillet.1 cup heavy cream, 1/2 cup chicken broth
- Add the grated Parmesan cheese, Italian seasoning, salt, and pepper to the skillet. Stir well until the cheese has melted and the sauce is smooth and slightly thickened.1/4 cup grated Parmesan cheese, 1 teaspoon dried Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Return the cooked chicken to the skillet with the vegetables and sauce. Stir gently to coat everything evenly.2 pounds boneless, skinless chicken breasts, 1.5 cups broccoli florets, 1 cup cauliflower florets, 1 cup heavy cream, 1/2 cup chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon dried Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Pour the entire mixture into the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.1 cup shredded cheddar cheese
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is bubbling around the edges and the cheese is melted and golden brown.
- Let the casserole rest for about 5 minutes before serving. Garnish with fresh parsley, if desired.1/4 cup chopped fresh parsley