Delicious Vegetable Stir Fry Recipe: this vibrant dish is a quick and healthy weeknight meal, packed with fresh vegetables and a savory sauce. It’s a versatile recipe that’s perfect for busy cooks seeking a flavorful and nutritious option.
Key Ingredients for Delicious Vegetable Stir Fry Recipe
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil (or other neutral oil like canola or avocado oil)
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, grated or finely minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 broccoli crown, cut into bite-sized florets
- 1 cup snow peas, trimmed
- 1 cup snap peas, trimmed
- 1 medium carrot, thinly sliced or julienned
- 1/2 cup sliced mushrooms (cremini or shiitake work well)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup (for a vegan option)
- 1 teaspoon cornstarch
- 2 tablespoons water
- Optional: Red pepper flakes, for a touch of heat
- Optional: Toasted sesame seeds, for garnish
- Optional: Chopped green onions, for garnish
- Cooked rice or noodles, for serving
How to Make Delicious Vegetable Stir Fry Recipe
This Delicious Vegetable Stir Fry Recipe is incredibly easy to whip up, making it a weeknight savior. It’s bursting with fresh, crisp vegetables and coated in a delightful, savory sauce that’s both satisfying and healthy. With minimal prep and a quick cooking time of just about 15 minutes, you can have a gourmet-quality meal on your table in under 30 minutes total.
Step-by-Step Instructions
- Prepare the Sauce: In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, and honey or maple syrup. In a separate tiny bowl, combine the cornstarch and 2 tablespoons of water. Stir until the cornstarch is fully dissolved and set aside. This creates a slurry that will thicken our stir-fry sauce.
- Heat the Wok or Skillet: Place a large wok or a large, heavy-bottomed skillet over high heat. Let it get very hot. Add the sesame oil and vegetable oil. Once the oil is shimmering and appears hot but not smoking, you’re ready to start cooking.
- Aromatics First: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant. Be careful not to let the garlic burn. If you’re using red pepper flakes for a little heat, add them now as well.
- Add Heartier Vegetables: Add the sliced carrots and broccoli florets to the wok. Stir-fry for 2-3 minutes, tossing them frequently, until they begin to soften slightly. The high heat will help them cook quickly and retain their vibrant color and a pleasant crunch.
- Incorporate Softer Vegetables: Add the sliced red and yellow bell peppers, snow peas, snap peas, and mushrooms to the wok. Continue to stir-fry for another 3-5 minutes, or until the vegetables are tender-crisp. You want them cooked through but still with a bite, not mushy.
- Add the Sauce: Give the sauce mixture (soy sauce, vinegar, honey) a quick stir and pour it into the wok with the vegetables. Toss everything gently to coat the vegetables evenly.
- Thicken the Sauce: Re-stir the cornstarch slurry (cornstarch and water) to ensure it’s fully combined. Pour it into the wok while stirring constantly. The sauce will begin to thicken almost immediately, creating a glossy coating for your vegetables. Cook for another minute or until the sauce is thick and coats the vegetables nicely.
- Serve Immediately: Remove the stir-fry from the heat. Serve hot over your favorite cooked rice or noodles. Garnish with toasted sesame seeds and chopped green onions, if desired.
Why You’ll Love This Delicious Vegetable Stir Fry Recipe
You’ll adore this Delicious Vegetable Stir Fry Recipe for its incredible versatility and vibrant, fresh flavors. Unlike a heavy takeout dish, this homemade version lets you control the ingredients, ensuring a healthy and incredibly cost-effective meal that’s bursting with garden-fresh goodness. The tender-crisp vegetables, coated in a perfectly balanced sweet and savory sauce, offer a delightful textural contrast and a satisfying umami punch that will have you reaching for seconds.
This recipe is a game-changer for busy evenings, proving that nutritious and delicious food doesn’t have to take hours. It’s a fantastic alternative to less healthy options, allowing you to enjoy a restaurant-quality meal from the comfort of your own kitchen without breaking the bank. So, ditch the delivery apps and dive into this simple, yet profoundly flavorful, Delicious Vegetable Stir Fry Recipe – your taste buds and your wallet will thank you!
Storing and Reheating Tips
To store your Delicious Vegetable Stir Fry Recipe leftovers, allow the stir-fry to cool completely at room temperature. Once cooled, transfer it to an airtight container. It can be refrigerated for up to 3-4 days.
To reheat, simply place a portion in a skillet over medium heat, adding a tablespoon or two of water or vegetable broth if needed to prevent sticking and to rehydrate the vegetables. Stir gently until heated through. Alternatively, you can microwave it in a microwave-safe dish, stirring halfway through for even heating. For freezing, ensure the stir-fry is cooled, then portion it into freezer-safe containers or bags. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
This Delicious Vegetable Stir Fry Recipe is a testament to how simple ingredients can create something truly spectacular. It’s a flavorful, healthy, and budget-friendly meal that’s perfect for any night of the week. We encourage you to give it a try and experience the joy of creating this vibrant dish yourself!
Delicious Vegetable Stir Fry Recipe
Ingredients
Equipment
Method
- In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, and honey or maple syrup. In a separate tiny bowl, combine the cornstarch and 2 tablespoons of water. Stir until the cornstarch is fully dissolved and set aside. This creates a slurry that will thicken our stir-fry sauce.1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon cornstarch, 2 tablespoons water
- Place a large wok or a large, heavy-bottomed skillet over high heat. Let it get very hot. Add the sesame oil and vegetable oil. Once the oil is shimmering and appears hot but not smoking, you’re ready to start cooking.1 tablespoon sesame oil, 1 tablespoon vegetable oil
- Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant. Be careful not to let the garlic burn. If you’re using red pepper flakes for a little heat, add them now as well.2 cloves garlic, 1-inch piece fresh ginger, Optional red pepper flakes
- Add the sliced carrots and broccoli florets to the wok. Stir-fry for 2-3 minutes, tossing them frequently, until they begin to soften slightly. The high heat will help them cook quickly and retain their vibrant color and a pleasant crunch.1 medium carrot, 1 crown broccoli
- Add the sliced red and yellow bell peppers, snow peas, snap peas, and mushrooms to the wok. Continue to stir-fry for another 3-5 minutes, or until the vegetables are tender-crisp. You want them cooked through but still with a bite, not mushy.1 red bell pepper, 1 yellow bell pepper, 1 cup snow peas, 1 cup snap peas, 1/2 cup mushrooms
- Give the sauce mixture (soy sauce, vinegar, honey) a quick stir and pour it into the wok with the vegetables. Toss everything gently to coat the vegetables evenly.1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey or maple syrup
- Re-stir the cornstarch slurry (cornstarch and water) to ensure it’s fully combined. Pour it into the wok while stirring constantly. The sauce will begin to thicken almost immediately, creating a glossy coating for your vegetables. Cook for another minute or until the sauce is thick and coats the vegetables nicely.1 teaspoon cornstarch, 2 tablespoons water
- Remove the stir-fry from the heat. Serve hot over your favorite cooked rice or noodles. Garnish with toasted sesame seeds and chopped green onions, if desired.Cooked rice or noodles, Optional toasted sesame seeds, Optional chopped green onions