The High Protein Marry Me Chicken Recipe is a culinary delight designed to impress with its rich flavor and satisfying protein content, making it a perfect weeknight meal that feels special and is incredibly good for you.
Key Ingredients for High Protein Marry Me Chicken
- 1.5 lbs boneless, skinless chicken breasts, thinly sliced or cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 2 tablespoons butter
- 3-4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, oil-packed and drained, roughly chopped
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley, for garnish
- Optional: Red pepper flakes to taste
How to Make High Protein Marry Me Chicken
This High Protein Marry Me Chicken Recipe is incredibly easy to make, bursting with creamy, savory flavors that will have you asking for seconds. The simplicity of its preparation belies the restaurant-quality taste, featuring tender chicken bathed in a luscious, sun-dried tomato-infused cream sauce. With a quick preparation time of just 15 minutes and a cooking time of 20-25 minutes, you can have this delicious and satisfying meal on the table in under 40 minutes.
Step-by-Step Instructions
- Prepare the Chicken: In a medium bowl, toss the sliced chicken breasts with olive oil, oregano, basil, garlic powder, salt, and pepper until evenly coated. This initial seasoning infuses the chicken with flavor right from the start.
- Sear the Chicken: Heat 1 tablespoon of butter in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken in a single layer (cook in batches if necessary to avoid crowding the pan) and cook for about 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate. Do not clean the skillet.
- Sauté the Aromatics: Add the remaining 2 tablespoons of butter to the same skillet. Once melted, add the minced garlic and sauté for about 30-60 seconds until fragrant, being careful not to burn it.
- Create the Creamy Sauce: Pour in the heavy cream and bring it to a gentle simmer, scraping up any browned bits from the bottom of the skillet. Stir in the chopped sun-dried tomatoes and red pepper flakes (if using). Let the sauce simmer for 3-5 minutes, allowing it to thicken slightly.
- Melt in the Cheese: Reduce the heat to low and stir in the grated Parmesan cheese until it’s fully melted and the sauce is smooth and creamy.
- Combine and Finish: Return the cooked chicken to the skillet with the sauce. Stir gently to coat the chicken evenly. Allow the chicken to heat through in the sauce for another 2-3 minutes.
- Serve: Garnish the High Protein Marry Me Chicken with fresh chopped parsley before serving. This dish is fantastic served over pasta, rice, or with a side of crusty bread to soak up every last drop of that decadent sauce.
Why You’ll Love This High Protein Marry Me Chicken
You’re going to adore this High Protein Marry Me Chicken Recipe for its incredibly decadent, restaurant-worthy flavor profile, featuring tender chicken enveloped in a luxuriously creamy, sun-dried tomato sauce that’s simply irresistible. Making this dish at home is a fantastic cost-saving alternative to expensive restaurant meals, offering a satisfying and budget-friendly way to enjoy an elevated dining experience right in your own kitchen. The bright, tangy notes from the sun-dried tomatoes, combined with the rich cream and salty Parmesan, create a symphony of flavors that’s far more captivating than a standard chicken dish and certainly sets it apart from your everyday creamy chicken recipes.
If you’re looking for a way to jazz up your weeknight dinners or impress guests without a fuss, this High Protein Marry Me Chicken is your answer. It’s proof that healthy eating can be incredibly delicious and satisfying, and it’s a recipe that truly earns its name – it’s so good, you’ll want to marry it! So, gather your ingredients and give this delightful dish a try; your taste buds will thank you.
Storing and Reheating Tips
- Refrigeration: Once cooled completely, store any leftover High Protein Marry Me Chicken in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days.
- Reheating: To reheat, gently warm the chicken and sauce in a skillet over low heat, adding a splash of water, milk, or broth if the sauce has thickened too much. Alternatively, you can microwave individual portions until heated through. Be mindful not to overcook the chicken to keep it tender.
- Freezing: While this dish freezes reasonably well, freezing can sometimes slightly alter the texture of the sauce. If you plan to freeze, store it in a freezer-safe container for up to 2-3 months. Thaw overnight in the refrigerator and reheat as described above.
Final Thoughts
The High Protein Marry Me Chicken Recipe offers a truly sensational and protein-packed meal that’s both incredibly easy to make and delightfully luxurious. Give this recipe a try for a guaranteed hit that will satisfy your cravings and impress your loved ones.
High Protein Marry Me Chicken
Ingredients
Equipment
Method
- In a medium bowl, toss the sliced chicken breasts with olive oil, oregano, basil, garlic powder, salt, and pepper until evenly coated. This initial seasoning infuses the chicken with flavor right from the start.1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, Salt and freshly ground black pepper, 1.5 lbs boneless, skinless chicken breasts, thinly sliced or cut into bite-sized pieces
- Heat 1 tablespoon of butter in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken in a single layer (cook in batches if necessary to avoid crowding the pan) and cook for about 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate. Do not clean the skillet.2 tablespoons butter, 1.5 lbs boneless, skinless chicken breasts, thinly sliced or cut into bite-sized pieces
- Add the remaining 2 tablespoons of butter to the same skillet. Once melted, add the minced garlic and sauté for about 30-60 seconds until fragrant, being careful not to burn it.2 tablespoons butter, 3-4 cloves garlic, minced
- Pour in the heavy cream and bring it to a gentle simmer, scraping up any browned bits from the bottom of the skillet. Stir in the chopped sun-dried tomatoes and red pepper flakes (if using). Let the sauce simmer for 3-5 minutes, allowing it to thicken slightly.1 cup heavy cream, 1/2 cup sun-dried tomatoes, oil-packed and drained, roughly chopped, Red pepper flakes
- Reduce the heat to low and stir in the grated Parmesan cheese until it’s fully melted and the sauce is smooth and creamy.1/4 cup grated Parmesan cheese
- Return the cooked chicken to the skillet with the sauce. Stir gently to coat the chicken evenly. Allow the chicken to heat through in the sauce for another 2-3 minutes.1.5 lbs boneless, skinless chicken breasts, thinly sliced or cut into bite-sized pieces
- Garnish the **High Protein Marry Me Chicken** with fresh chopped parsley before serving. This dish is fantastic served over pasta, rice, or with a side of crusty bread to soak up every last drop of that decadent sauce.2 tablespoons chopped fresh parsley, for garnish