High Protein Pepperoni Pizza Rolls

High Protein Pepperoni Pizza Rolls are a game-changer for anyone seeking a delicious, satisfying, and protein-packed snack or meal. This recipe transforms a classic comfort food into a healthier alternative, perfect for busy weeknights or fueling your active lifestyle.

Key Ingredients for High Protein Pepperoni Pizza Rolls

• 1 cup (120g) whole wheat flour
• 1/2 cup (60g) vital wheat gluten
• 1/4 cup (30g) unflavored whey protein powder (or plant-based protein powder)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/2 cup (120ml) warm water, plus more as needed
• 1/4 cup (60g) low-fat ricotta cheese
• 2 tablespoons marinara sauce
• 1/4 cup (30g) shredded part-skim mozzarella cheese
• 1/4 cup (30g) sliced pepperoni, chopped
• 1 teaspoon dried oregano
• Optional: Pinch of red pepper flakes for a touch of heat

How to Make High Protein Pepperoni Pizza Rolls

Get ready for a treat that’s as easy to make as it is delightful to devour! These High Protein Pepperoni Pizza Rolls boast a wonderfully tender dough, a burst of savory pepperoni, and a cheesy center that will have you coming back for more. With a simple dough preparation and a quick assembly, you can have these satisfying bites ready in under an hour, making them perfect for any occasion.

Step-by-Step Instructions

1. Prepare the Dough Base: In a large mixing bowl, whisk together the whole wheat flour, vital wheat gluten, protein powder, baking powder, salt, and garlic powder. This dry blend forms the foundation for your protein-rich dough.
2. Form the Dough: Add the olive oil and warm water to the dry ingredients. Mix with a spoon or spatula until a shaggy dough forms. If the dough seems too dry and isn’t coming together, add a tablespoon of water at a time until it forms a cohesive ball. Transfer the dough to a lightly floured surface and knead for 3-5 minutes until it becomes smooth and elastic.
3. Prepare the Filling: In a small bowl, combine the low-fat ricotta cheese and marinara sauce. Stir until well blended. This creamy, tangy mixture will be the flavorful heart of your pizza rolls.
4. Roll Out the Dough: Lightly flour your work surface again. Roll out the dough into a rectangle approximately 10×8 inches. Aim for an even thickness so your rolls cook uniformly.
5. Spread the Filling: Evenly spread the ricotta and marinara mixture over the rolled-out dough, leaving about a 1/2-inch border along the edges.
6. Add the Toppings: Sprinkle the shredded mozzarella cheese over the ricotta mixture. Then, evenly distribute the chopped pepperoni and dried oregano. If you like a little spice, add a pinch of red pepper flakes now.
7. Roll and Slice: Starting from one of the longer sides, tightly roll up the dough like a jelly roll. Pinch the seam to seal it. Using a sharp knife or dental floss, cut the roll into 1-inch thick rounds. You should get about 8-10 rolls.
8. Arrange for Baking: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the sliced pizza rolls cut-side down on the prepared baking sheet, leaving a little space between them.
9. Bake to Perfection: Bake for 18-22 minutes, or until the rolls are golden brown and the cheese is melted and bubbly.
10. Cool Slightly and Serve: Let the High Protein Pepperoni Pizza Rolls cool on the baking sheet for a few minutes before serving. They are best enjoyed warm!

Why You’ll Love This High Protein Pepperoni Pizza Rolls

You’ll absolutely adore these High Protein Pepperoni Pizza Rolls for their incredible taste and the guilt-free satisfaction they provide. Unlike traditional pizza rolls that can leave you feeling heavy, these are packed with protein to keep you fuller for longer, making them an excellent choice for a healthier snack or a light meal. The combination of savory pepperoni, creamy ricotta, and the slightly chewy whole wheat crust creates a flavor explosion that rivals any store-bought version, all while being significantly cheaper to make at home.

Imagine biting into these warm, cheesy delights, the richness of the pepperoni melting in your mouth, all wrapped in a satisfyingly tender dough. If you’ve been searching for a way to enjoy your favorite pizza flavors without the carb overload, these rolls are your answer. They’re a fantastic alternative to a standard high-carb snack, offering sustained energy and deliciousness in every bite. So, go ahead and treat yourself – your taste buds and your body will thank you when you whip up a batch of these amazing High Protein Pepperoni Pizza Rolls at home!

Storing and Reheating Tips

Properly storing your delicious High Protein Pepperoni Pizza Rolls will ensure they remain a tasty treat for days to come.

• Refrigeration: Once cooled completely, place any leftover pizza rolls in an airtight container or a resealable plastic bag and store them in the refrigerator. They will stay fresh for up to 3-4 days.
• Reheating: To reheat, you have a few great options for optimal taste and texture:
  • Oven/Toaster Oven: For the crispiest results, reheat them on a baking sheet in a preheated oven or toaster oven at 350°F (175°C) for 5-8 minutes, or until warmed through and the cheese is melty again.
  • Microwave: If you’re short on time, you can microwave them for 30-60 seconds, or until heated. Be aware that the dough might be slightly chewier this way.
  • Air Fryer: For a quick and crispy reheat, place them in the air fryer basket at 350°F (175°C) for 3-5 minutes.
• Freezing: If you want to stash them away for future cravings, allow the pizza rolls to cool completely. Then, arrange them in a single layer on a baking sheet and freeze until solid (about 1-2 hours). Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 1-2 months. To reheat from frozen, it’s best to bake them directly in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.

Final Thoughts

These High Protein Pepperoni Pizza Rolls are a fantastic way to enjoy a beloved classic with a healthy twist. Give this recipe a try; you’ll be delighted by how easy and incredibly satisfying they are!