When you’re searching for a dish that’s as comforting as it is quick, Marry Me Chickpeas are your answer. This recipe transforms humble chickpeas into a restaurant-worthy meal with minimal effort, making it perfect for weeknight dinners or impressing guests without the stress.
Key Ingredients for Marry Me Chickpeas
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried oregano, basil, and thyme)
- 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup heavy cream (or full-fat coconut milk for a dairy-free option)
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/4 cup grated Parmesan cheese (optional, omit or use nutritional yeast for dairy-free)
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh basil or parsley, chopped, for garnish
How to Make Marry Me Chickpeas
Get ready for a culinary love affair with these Marry Me Chickpeas! This dish is incredibly easy to whip up, boasting a rich, creamy sauce that coats tender chickpeas beautifully. In under 30 minutes, you’ll have a satisfying and flavorful meal that feels truly special, perfect for any occasion.
Step-by-Step Instructions
- Sauté Aromatics: Heat the olive oil in a large skillet or pot over medium heat. Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using) and cook for another minute until fragrant, being careful not to burn the garlic.
- Simmer the Sauce: Pour in the crushed tomatoes. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.
- Add Creaminess and Chickpeas: Stir in the heavy cream (or coconut milk) and the rinsed and drained chickpeas. If you’re using Parmesan cheese, stir it in now.
- Thicken and Season: Continue to simmer, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce has thickened slightly and the chickpeas are heated through. Season generously with salt and freshly ground black pepper to taste.
- Serve: Ladle the Marry Me Chickpeas into bowls. Garnish with fresh chopped basil or parsley. This dish is wonderful served on its own, over pasta, rice, or with crusty bread for dipping.
Why You’ll Love This Marry Me Chickpeas
You’ll fall head over heels for these Marry Me Chickpeas because of their incredibly luscious, creamy sauce that hugs every tender chickpea. It’s a dish that feels so luxurious and indulgent, yet it’s surprisingly budget-friendly to make at home, offering a delightful alternative to takeout. The way the savory tomatoes, aromatic herbs, and a hint of spice meld together creates a flavor profile that’s simply irresistible, making it a standout meal that tastes like it came straight from your favorite Italian restaurant.
This recipe is a testament to how simple ingredients can create something truly spectacular, and it’s a fantastic weeknight hero that’s ready in a flash without sacrificing taste or satisfaction. Imagine a dish that’s both heartwarming and sophisticated – that’s exactly what you get with these Marry Me Chickpeas. So, ditch the cooking stress, gather your ingredients, and give this delightful recipe a try; we promise your taste buds will thank you!
Storing and Reheating Tips
Leftover Marry Me Chickpeas can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure the dish has cooled completely before sealing the container.
To reheat, gently warm the chickpeas over low heat on the stovetop, stirring occasionally, until heated through. You can also microwave them in a microwave-safe dish for 1-2 minutes, stirring halfway through. For a creamier texture, you can add a splash more cream or a tablespoon of water while reheating. These Marry Me Chickpeas also freeze beautifully; place cooled leftovers in a freezer-safe container and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
These Marry Me Chickpeas are a truly delightful and accessible dish that proves you don’t need complex ingredients or techniques for a fantastic meal. Give them a try when you’re craving something comforting and delicious; you’ll be so glad you did!
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Marry Me Chickpeas
Ingredients
Equipment
Method
- Heat the olive oil in a large skillet or pot over medium heat. Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using) and cook for another minute until fragrant, being careful not to burn the garlic.1 tablespoon olive oil, 1 medium yellow onion, finely chopped, 3 cloves garlic, minced, 1 teaspoon dried Italian seasoning, 1/2 teaspoon red pepper flakes
- Pour in the crushed tomatoes. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.1 (28 ounce) can crushed tomatoes
- Stir in the heavy cream (or coconut milk) and the rinsed and drained chickpeas. If you’re using Parmesan cheese, stir it in now.1/2 cup heavy cream, 1 (15 ounce) can chickpeas, rinsed and drained, 1/4 cup grated Parmesan cheese
- Continue to simmer, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce has thickened slightly and the chickpeas are heated through. Season generously with salt and freshly ground black pepper to taste.to taste salt, to taste freshly ground black pepper
- Ladle the Marry Me Chickpeas into bowls. Garnish with fresh chopped basil or parsley. This dish is wonderful served on its own, over pasta, rice, or with crusty bread for dipping.Fresh basil or parsley, chopped