Mediterranean Quesadillas Spinach Feta Mozzarella are a quick, flavorful, and incredibly versatile meal that transforms simple tortillas into a delightful taste of the Mediterranean, perfect for a weeknight dinner or a satisfying lunch. These quesadillas are a fantastic way to incorporate fresh ingredients and vibrant flavors into your diet with minimal effort, proving that healthy and delicious can go hand-in-hand.
Key Ingredients for Mediterranean Quesadillas Spinach Feta Mozzarella
- 2 tablespoons olive oil, divided
- 1 pound fresh spinach, roughly chopped
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
- 4 large (10-inch) flour tortillas or whole wheat tortillas
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup Kalamata olives, pitted and halved (optional)
- 1/4 cup sun-dried tomatoes, drained and chopped (optional)
- For Serving (Optional): Tzatziki sauce, fresh parsley, lemon wedges
How to Make Mediterranean Quesadillas Spinach Feta Mozzarella
Prepare to be amazed by how easy it is to create these incredibly delicious and satisfying Mediterranean Quesadillas Spinach Feta Mozzarella. In just about 25 minutes, you’ll transform humble tortillas into a gourmet experience bursting with fresh spinach, tangy feta, and melty mozzarella. The subtle hint of Mediterranean spices and the optional Kalamata olives and sun-dried tomatoes elevate this dish from ordinary to extraordinary, making it a true crowd-pleaser.
Step-by-Step Instructions
- Sauté the Aromatics and Spinach: Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium heat. Add the thinly sliced red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic, dried oregano, and red pepper flakes (if using) to the skillet. Cook for another minute until fragrant, being careful not to burn the garlic. Add the chopped fresh spinach to the skillet in batches, if necessary. Cook, stirring frequently, until the spinach is wilted, about 3-5 minutes. Season the spinach mixture generously with salt and freshly ground black pepper. Remove the skillet from the heat and set aside.
- Prepare the Tortillas: Lay one flour tortilla flat on a clean work surface. Sprinkle approximately 1/4 cup of crumbled feta cheese and 1/4 cup of shredded mozzarella cheese evenly over one half of the tortilla. This creates a delightful cheesy base that will hold the filling.
- Add the Mediterranean Filling: Spoon about a quarter of the sautéed spinach and onion mixture over the cheese on the same half of the tortilla. If you are using Kalamata olives or sun-dried tomatoes, scatter them over the spinach mixture now for added bursts of flavor.
- Fold and Seal the Quesadilla: Carefully fold the other half of the tortilla over the filling, creating a half-moon shape. Gently press down on the folded tortilla to help the ingredients settle.
- Cook the Quesadillas: Wipe out the skillet used for the spinach if needed, or use a clean one. Heat the remaining 1 tablespoon of olive oil over medium heat. Carefully place the folded quesadilla into the heated skillet. Cook for 3-5 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is completely melted and gooey. You can gently press down on the quesadilla with a spatula as it cooks to ensure even browning and melty cheese.
- Repeat and Serve: Remove the first cooked quesadilla from the skillet and place it on a cutting board. Repeat steps 2-5 with the remaining tortillas, feta cheese, mozzarella cheese, and spinach mixture. Cut each quesadilla into wedges using a sharp knife or pizza cutter.
- Garnish and Enjoy: Serve the Mediterranean Quesadillas Spinach Feta Mozzarella immediately. They are delicious on their own, but can be enhanced with optional toppings like a dollop of cool tzatziki sauce, a sprinkle of fresh chopped parsley, or a squeeze of fresh lemon juice for an extra pop of brightness.
Why You’ll Love This Mediterranean Quesadillas Spinach Feta Mozzarella
You’ll absolutely adore these Mediterranean Quesadillas Spinach Feta Mozzarella for their vibrant symphony of flavors and incredibly satisfying cheesy pull. The combination of savory spinach, tangy feta, and mild, creamy mozzarella creates a taste sensation reminiscent of a light Greek-inspired pie but in a convenient, handheld form. Making these at home is a fantastic cost-saver compared to dining out, allowing you to whip up a gourmet-quality meal for a fraction of the price, perfect for budget-conscious foodies.
The star ingredients – the briny Kalamata olives and sweet, chewy sun-dried tomatoes – add delightful pops of authentic Mediterranean flair that truly set these quesadillas apart. This recipe is a weeknight wonder, offering a healthier alternative to traditional meat-filled quesadillas without sacrificing any of the deliciousness. So ditch the takeout menu and give these Mediterranean Quesadillas Spinach Feta Mozzarella a try tonight for a culinary adventure you won’t soon forget!
Storing and Reheating Tips
To store any leftover Mediterranean Quesadillas Spinach Feta Mozzarella, allow them to cool completely before wrapping them tightly in plastic wrap or foil, or placing them in an airtight container. Refrigerate them for up to 3 days. For longer storage, you can freeze the cooled, wrapped quesadillas. Place them in a freezer-safe bag or container, separating layers with parchment paper if stacking. They will stay fresh in the freezer for up to 2 months.
To reheat, you can gently warm them in a skillet over medium-low heat with a splash of oil until heated through and the cheese is re-melted, aiming for about 3-5 minutes per side. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through. Microwaving is also an option for a quicker reheat, but for the crispiest results, the skillet or oven method is preferred. If reheating frozen quesadillas, you may need to add a few extra minutes to the cooking time.
Final Thoughts
These Mediterranean Quesadillas Spinach Feta Mozzarella are a testament to how simple ingredients can create something truly special and bursting with flavor. I encourage you to gather your ingredients and whip up a batch of these delightful quesadillas for a quick, satisfying, and wonderfully Mediterranean meal that you and your loved ones will crave.
Mediterranean Quesadillas Spinach Feta Mozzarella
Ingredients
Equipment
Method
- Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium heat. Add the thinly sliced red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic, dried oregano, and red pepper flakes (if using) to the skillet. Cook for another minute until fragrant, being careful not to burn the garlic. Add the chopped fresh spinach to the skillet in batches, if necessary. Cook, stirring frequently, until the spinach is wilted, about 3-5 minutes. Season the spinach mixture generously with salt and freshly ground black pepper. Remove the skillet from the heat and set aside.2 tablespoons olive oil, 1 small red onion, 2 cloves garlic, 0.25 teaspoon dried oregano, 0.25 teaspoon red pepper flakes, Salt
- Lay one flour tortilla flat on a clean work surface. Sprinkle approximately 1/4 cup of crumbled feta cheese and 1/4 cup of shredded mozzarella cheese evenly over one half of the tortilla. This creates a delightful cheesy base that will hold the filling.4 large (10-inch) flour tortillas or whole wheat tortillas, 1 cup crumbled feta cheese, 1 cup shredded mozzarella cheese
- Spoon about a quarter of the sautéed spinach and onion mixture over the cheese on the same half of the tortilla. If you are using Kalamata olives or sun-dried tomatoes, scatter them over the spinach mixture now for added bursts of flavor.1 pound fresh spinach, 0.25 cup Kalamata olives, 0.25 cup sun-dried tomatoes
- Carefully fold the other half of the tortilla over the filling, creating a half-moon shape. Gently press down on the folded tortilla to help the ingredients settle.
- Wipe out the skillet used for the spinach if needed, or use a clean one. Heat the remaining 1 tablespoon of olive oil over medium heat. Carefully place the folded quesadilla into the heated skillet. Cook for 3-5 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is completely melted and gooey. You can gently press down on the quesadilla with a spatula as it cooks to ensure even browning and melty cheese.2 tablespoons olive oil
- Remove the first cooked quesadilla from the skillet and place it on a cutting board. Repeat steps 2-5 with the remaining tortillas, feta cheese, mozzarella cheese, and spinach mixture.
- Cut each quesadilla into wedges using a sharp knife or pizza cutter. Serve the Mediterranean Quesadillas Spinach Feta Mozzarella immediately. They are delicious on their own, but can be enhanced with optional toppings like a dollop of cool tzatziki sauce, a sprinkle of fresh chopped parsley, or a squeeze of fresh lemon juice for an extra pop of brightness.