High Protein Bagel Bites are a game-changer for anyone seeking a nutritious and satisfying snack or mini-meal, offering a delicious, protein-packed twist on a beloved classic. This recipe is incredibly useful for boosting your daily protein intake without sacrificing flavor or convenience, making it perfect for busy days.
Key Ingredients for High Protein Bagel Bites:
- 1 cup whole wheat flour
- 1/2 cup protein powder (whey, casein, or plant-based, unflavored or vanilla recommended)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup plain Greek yogurt (full-fat or 2%)
- 1/4 cup unsweetened almond milk (or other milk of choice), plus more if needed
- 1 tablespoon olive oil
- 1 large egg, beaten (for egg wash)
- Optional Toppings: Everything bagel seasoning, sesame seeds, poppy seeds, garlic powder, onion powder, dried herbs, nutritional yeast, shredded cheese.
How to Make High Protein Bagel Bites:
These High Protein Bagel Bites are delightfully easy to whip up, proving that healthy eating can be both simple and extraordinarily tasty! Despite their satisfying chew and rich flavor, they come together in under 30 minutes, making them an ideal solution for quick snacks or appetizers. Get ready for a burst of flavor and sustained energy with these delightful bites.
Step-by-Step Instructions:
- Preheat and Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This ensures your bites won’t stick and makes for easy cleanup.
- Combine Dry Ingredients: In a medium-sized mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Ensure everything is well combined to distribute the leavening agent evenly.
- Add Wet Ingredients: Add the Greek yogurt and almond milk to the dry ingredients. Stir with a spoon or spatula until a shaggy dough begins to form. If the dough seems too dry and crumbly, add another tablespoon of almond milk, one at a time, until you achieve a cohesive, slightly sticky dough.
- Knead Briefly: Turn the dough out onto a lightly floured surface. Gently knead for about 1-2 minutes until it’s just combined and smooth. Be careful not to overwork the dough, as this can make the bites tough.
- Form the Bites: Divide the dough into 16-20 equal pieces. Roll each piece into a small ball, about 1-1.5 inches in diameter. You can also roll them into mini logs if you prefer a more classic bagel shape.
- Arrange and Brush: Place the formed dough balls onto the prepared baking sheet, leaving a little space between them. In a small bowl, whisk the olive oil and beaten egg together. Brush the tops of each dough ball with this egg wash.
- Add Toppings: Sprinkle your desired toppings over the egg-washed bites. Everything bagel seasoning is a popular choice, but feel free to get creative with your favorite savory combinations.
- Bake: Bake for 12-15 minutes, or until the bites are golden brown and cooked through. The exact baking time will depend on your oven and the size of your bites.
- Cool and Enjoy: Let the High Protein Bagel Bites cool slightly on the baking sheet before transferring them to a wire rack. Serve warm or at room temperature.
Why You’ll Love This High Protein Bagel Bites:
You’ll adore these High Protein Bagel Bites for their impressive protein punch, making them the perfect guilt-free snack to power through your day. Unlike traditional bagels which can leave you feeling sluggish, these bites offer sustained energy thanks to their smart ingredient choices. The customizable toppings allow you to tailor them to your palate, transforming them from a simple snack into a gourmet treat.
Making these at home is incredibly cost-effective, saving you a significant amount compared to purchasing specialized protein snacks or high-protein items from cafes. Imagine enjoying a batch of these delightful, savory bites for a fraction of the cost, all while knowing exactly what goes into them. They offer a satisfying chew and a flavorful experience that rivals any bakery creation. So, ditch the expensive store-bought options and whip up a batch of these irresistible High Protein Bagel Bites today – your taste buds and your wallet will thank you!
Storing and Reheating Tips:
- Refrigeration: Allow cooled High Protein Bagel Bites to come to room temperature, then store them in an airtight container in the refrigerator for up to 3-4 days. They will retain their best texture when stored properly.
- Freezing: For longer storage, freeze the completely cooled bites. Place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be kept in the freezer for up to 2-3 months.
- Reheating (Oven/Toaster Oven): To enjoy them warm, reheat refrigerated bites for 5-7 minutes in a preheated oven or toaster oven at 350°F (175°C) until heated through. For frozen bites, reheat them for 10-15 minutes, or until completely thawed and warm.
- Reheating (Microwave): While microwave reheating is possible, it can sometimes result in a chewier texture. For a quick reheat, place a few bites on a microwave-safe plate and microwave in 15-20 second intervals until warmed.
Final Thoughts:
These High Protein Bagel Bites are a truly versatile and satisfying recipe that seamlessly blends health and deliciousness. Give them a try to elevate your snack game with a dose of protein and fantastic flavor!
High Protein Bagel Bites
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This ensures your bites won’t stick and makes for easy cleanup.
- In a medium-sized mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Ensure everything is well combined to distribute the leavening agent evenly.1 cup whole wheat flour, 1/2 cup protein powder (whey, casein, or plant-based, unflavored or vanilla recommended), 1 teaspoon baking powder, 1/2 teaspoon salt
- Add the Greek yogurt and almond milk to the dry ingredients. Stir with a spoon or spatula until a shaggy dough begins to form. If the dough seems too dry and crumbly, add another tablespoon of almond milk, one at a time, until you achieve a cohesive, slightly sticky dough.1/4 cup plain Greek yogurt (full-fat or 2%), 1/4 cup unsweetened almond milk (or other milk of choice)
- Turn the dough out onto a lightly floured surface. Gently knead for about 1-2 minutes until it’s just combined and smooth. Be careful not to overwork the dough, as this can make the bites tough.
- Divide the dough into 16-20 equal pieces. Roll each piece into a small ball, about 1-1.5 inches in diameter. You can also roll them into mini logs if you prefer a more classic bagel shape.
- Place the formed dough balls onto the prepared baking sheet, leaving a little space between them. In a small bowl, whisk the olive oil and beaten egg together. Brush the tops of each dough ball with this egg wash.1 tablespoon olive oil, 1 large egg, beaten
- Sprinkle your desired toppings over the egg-washed bites. Everything bagel seasoning is a popular choice, but feel free to get creative with your favorite savory combinations.
- Bake for 12-15 minutes, or until the bites are golden brown and cooked through. The exact baking time will depend on your oven and the size of your bites.
- Let the High Protein Bagel Bites cool slightly on the baking sheet before transferring them to a wire rack. Serve warm or at room temperature.